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VCBJJ
Musings, thoughts and ideas about the Brazilian Jiu Jitsu experience
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May 29, 2008
Sparring drill training
May 28, 2008
No mistakes, no progress
May 27, 2008
More CMD training
May 16, 2008
CMD Training: technique integration
May 10, 2008
Coaching BJJ
May 01, 2008
What for?
April 28, 2008
Bump
April 23, 2008
Interesting week
April 20, 2008
6 hours of fun
April 14, 2008
It feels so much better
April 01, 2008
CMD Program updates
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