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VCBJJ

Brazilian Jiu Jitsu class in Bangsar, KL.

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Showing posts from February, 2009

February 21, 2009

A new beginning

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®VCBJJ Martial Arts (Co Reg: RA0077915-M)

Vince Choo: KL, WP, Malaysia; Welcome to my blog where I share thoughts, training tips and experiences from the mats. Always been interested and involved in martial arts and strength building. Where there was no one providing the answers, I jumped in and started a movement to discover. I invite you to come along if we are heading in the same direction. It's always nice to have company and together we can travel further.
Some credentials:
BJJ 3rd Degree Black belt

Strength & Conditioning
IKFF Certified Kettlebell Teacher Level 1 & 2
IKFF Fitness & Movement Dynamics
Certified Personal Fitness Trainer
Core Conditioning Specialist
Certified Circuit Training Instructor
Certified Basic First Aid & CPR

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