Consistency vs Intensity

 

Progress is an intriguing journey. As we age and spend years immersed in a sport or practice, we sometimes fall into the trap of overestimating our readiness. In my classes, I’ve observed two types of participants: those who consistently show up, attending over a hundred sessions in a year, and those who rely on skills they developed long ago, sporadically returning to the mats. The latter group often struggles to keep up. Their techniques might work against beginners, but against peers, they face challenges. With diminished conditioning and timing, they revert to a beginner’s reliance on strength and fragmented techniques. After just one or two rounds, they’re exhausted—plagued by cramps, fatigue, and frustration. Is this progress? Certainly not.

In fact, this isn’t even maintenance training. For older, out-of-shape individuals, this sporadic approach can be detrimental, potentially triggering underlying health issues. Stories of individuals suddenly resuming physical activities like badminton or squash, only to suffer heart attacks or strokes, are cautionary tales worth noting.

I’ll admit, I’m sometimes guilty of this inconsistency in my own strength and conditioning routine. There are months when I manage three to five workout sessions weekly, maintaining a rhythm, only to have life’s interruptions derail my progress. A similar pattern emerges with my goal of walking 10,000 daily steps. While traveling—without a car and exploring new places—I easily surpass 20,000 steps a day. But back home, my smartwatch quickly notes a downward trend in activity, offering a not-so-gentle reminder of my lapse. I suspect I’m not alone in this struggle.

Life inevitably throws challenges our way, disrupting our best-laid plans. We all wish for uninterrupted good times and consistent training, but life demands balance. Facing mental, physical, or societal challenges is part of the journey. Maintaining a consistent training routine during stressful times can provide a vital anchor—a tool for respite, recharge, and resilience. Consistency offers a comforting return to familiarity, helping us navigate life’s ups and downs more effectively.

Given these realities, it’s crucial to find ways to adapt. Limited gym schedules and coveted evening slots (7-9 PM) mean group classes might not always be feasible. In such cases, reserving private training sessions tailored to your schedule can help maintain consistency.

Interestingly, many Brazilian Jiu-Jitsu
academies now prioritize attendance over performance when promoting students. While competitive gyms often base promotions on results at regional, national, or international events, it’s essential to determine what aligns with your personal goals. For my part, I don’t impose rigid requirements like earning podium finishes for belt promotions. Such benchmarks risk fostering a belief that only competition results matter.

Over the years, I’ve encountered numerous competitors. Many successful ones seem to use competition as a way to address personal voids. While admirable, their achievements don’t always translate to effective coaching. Teaching is an art, requiring the ability to communicate and inspire others. How often have you attended a workshop led by a renowned black belt, only to forget the seminar content within days?

The takeaway here is simple: consistency is the cornerstone of progress. As I often remind my students, practice and refine your techniques until you can explain them to a 5-year-old and make them look effortless. That’s when true mastery is achieved, and your belt color evolves as a natural byproduct of your growth. My role is to guide and support this process—never to hinder it or withhold knowledge that could enable your success.

Stay consistent. Keep learning. Progress will follow.